Crossfit L1 Certifications Course @Loft please train at the Dungeon.
CFV Team Series Event#3 - 23.09.2017 @Dungeon 10-14 be there!
Bring a Friend WOD & Pop Up Store - this Friday 18:00 @Loft!
Workout of the Day - 22.9.2017
Metcon (AMRAP - Reps)
With a 25/15kg DB Climb the ladder in 12min:
1-2-3…
DB Snatches each Hand
Weighted Pull Up with DB
After every round perform 1 Length Overhead carry with each arm

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Trainig for Life - Crossfit Vienna

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