Nutrtion Talk #3 - All about the FAT, 02.10.2017 20:00 @Loft
Workout of the day, 26.9.2017
Heavy: Push Press (1x5)
Metcon (No Measure)
15min Emom
1min 5 Push Press
2min 10 heavy KB Front rack lunges
3min 10/8cal on the Bike

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26. September 2017

WIE KANN ICH MEINE LEISTUNG UND MEIN WOHLBEFINDEN DURCH FETT IN DER ERNÄHRUNG VERBESSERN?

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21. September 2017

WARUM DU HIRNBASIERTES TRAINING MACHEN SOLLTEST

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12. September 2017

Trainig for Life - Crossfit Vienna

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