Workout of the day, 16.12.2017
A: KB Clean &Push Press x10
Work Up to a heavy set of 10 in the KB Clean &Push Press in 12min.
B: Metcon (AMRAP - Reps)
5min AMRAP
50 cal Row
Max reps KB Clean & Push Press in the remaining time @ 2x24/2x16kg
Record only the reps of the KB Clean and Push Press
C: Metcon (AMRAP - Reps)
5min AMRAP
150 Double Unders
Max reps KB Frontsquats in the remaining time @ 2x24/16
record only the reps of the Squat

Blog

18. Oktober 2017

DAS EFFEKTIVSTE PARK WORKOUT

more
26. September 2017

WIE KANN ICH MEINE LEISTUNG UND MEIN WOHLBEFINDEN DURCH FETT IN DER ERNÄHRUNG VERBESSERN?

more
21. September 2017

WARUM DU HIRNBASIERTES TRAINING MACHEN SOLLTEST

more
Load More
Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.